For those that are suffering from mild digestive issues, a cup of dandelion tea in a accompaniment with meals may be an effective and natural solution.* Many have found that drinking dandelion tea regularly helps to supplement digestion and contains mild laxative properties which can cleanse the intestinal tract and ease issues such as bloating and constipation.* Drinking dandelion tea that is made specifically using the roots has also shown to be effective for increasing appetite.* As a supplement, one to two cups of dandelion tea can be ingested on a regular basis. Though dandelion tea can be made from the roots, leaves, or flowers of the plant, all of which contain a vast amount of essential vitamins, minerals, and nutrients that can help get you on your way to better health and better living.*
Inadequate digestion can be caused by a multitude of different things though some of the most common reasons include poor eating habits, lack of digestive enzymes and stomach acids, food intolerance and allergies, dehydration, excessive additives in food, and stress. However, more serious causes such as gastrointestinal disorders like IBS result in long-term digestive issues which may require a more extensive form of treatment. For mild digestive issues, proper hydration and diet can help prevent discomforts such as cramping, bloating, constipation, diarrhea, and nausea. If you feel that you may be suffering from a serious digestive issue, it is highly recommended to consult with a doctor to receive proper treatment before attempting to self-treat the issue.
There are many who will prefer to turn to herbal remedies where it can be helped in order to avoid the unwanted side effects that can tag along with over the counter medications. In recent years, herbal teas specifically have grown in popularity due to their convenience and beneficial effects. Tea brewed from the leaves, flowers, and roots of dandelion plants are particularly beneficial and filled with many nutrients and positive effects that can help improve digestion as well as the rest of the body overall. For this reason many herbalists will recommend drinking a cup of dandelion tea regularly before, after, or alongside a meal. Drinking dandelion tea on a regular basis can be a great addition to any diet. If you are looking for a new tea to drink, this tea is definitely for you. Dandelion tea is considered safe to drink, though those who are pregnant, nursing, or currently prescribed to any medications should consult with a doctor prior to drinking dandelion tea.